Weigh In record (no journal entry) for 23 January 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1589 kcal
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Fat: 72.69g | Prot: 119.35g | Carbs: 115.95g.
Breakfast: Gut & Günstig Bierschinken, Milfina Butter, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gurke (mit Schale), TiP Süßstoff Tabletten, Espresso, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Dulano Hähnchenbrust. Lunch: Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso, Netto Chinesische Gemüsepfanne, Hähnchenbrustfilet, Milka Nussschokolade. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Layenberger Protein Riegel Schoko-Nuss, Rheinfels Quelle Lemon, Aldi Kochschinken, Saint Albray Französischer Weichkäse. Snacks/Other: Aldi Süssli, Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Lidl Laugenbrötchen, Cappuccino. more...
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3108 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Ironing - 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 55 minutes. more...
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steady weight
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galathee123's Weight History
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