Weigh In record (no journal entry) for 23 January 2019
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2192 kcal
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Fat: 135.09g | Prot: 70.66g | Carbs: 180.90g.
Breakfast: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Moelleux au Chocolat, Daunat Le Moelleux Poulet Rôti Crudités. Dinner: Poireau Cuit, Chipolatas, Huile d'Olive, Artichauts (Français). Snacks/Other: Oeuf Dur, Chocolat Chaud avec du Cacao (au Lait Entier). more...
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Losing 4.2 kg a Week
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Marsasplage's Weight History
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