Weigh In record (no journal entry) for 23 January 2019
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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864 kcal
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Fat: 12.87g | Prot: 45.05g | Carbs: 143.55g.
Breakfast: Banane, Miel, Wasa Authentique. Lunch: U Fromage Blanc Nature 0%, Herta Jambon le Bon Paris, Old El Paso Tortillas de Blé Nature, Carrefour Bio Raisins Secs Sultanines. Snacks/Other: Kellogg's Spécial K Nature, Nesquik Chocolat Chaud. more...
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Losing 2.8 kg a Week
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