Weigh In record (no journal entry) for 23 January 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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987 kcal
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Fat: 22.05g | Prot: 55.38g | Carbs: 137.71g.
Lunch: Сгущенка, Макароны Отварные, Творожные Оладьи. Dinner: Суши. more...
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Losing 1.4 kg a Week
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