Weigh In record (no journal entry) for 23 January 2019
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76 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1886 kcal
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Fat: 61.54g | Prot: 91.78g | Carbs: 243.71g.
Breakfast: Bisküvili Pasta, Yulaf Lapası, Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sütaş Süzme Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Kıymalı Bezelye, Şehriye Çorbası. Snacks/Other: Hurma, Salep, Nescafe Sütlü Köpüklü, Muz. more...
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2535 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 9 hours and 51 minutes, Resting - 12 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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mehpare bayramoğulları's Weight History
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