Weigh In record (no journal entry) for 23 January 2019
|
83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1281 kcal
|
Fat: 61.77g | Prot: 54.41g | Carbs: 127.23g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Pane Comune, Hero Miele. Lunch: Spaghetti al Pomodoro senza Carne. Dinner: Pane Comune, Nocciole, Olive Verdi, Salsiccia di Maiale, Mozzarella. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|