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🤞🤞🤞
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58.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1361 kcal
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Fat: 67.81g | Prot: 110.76g | Carbs: 72.03g.
Breakfast: Rzodkiewka, Jajecznica, Delikate Serek Naturalny, Szynka z Indyka, Kawa, Woda z Cytryną, Mlekpol Ser Salami, Biedronka Kromka 7 Ziaren, Czerwona Papryka. Lunch: Hortex Warzywa na Patelnię, Gotowany Łosoś. Dinner: Ser Brie, Olej Lniany, Bakalland Słonecznik Łuskany, Rukola. Snacks/Other: Tolonis Jogurt Typu Greckiego Naturalny 0%, Jabłko. more...
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2062 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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corin1960's Weight History
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