Weigh In record (no journal entry) for 23 January 2019
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1740 kcal
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Fat: 48.87g | Prot: 64.58g | Carbs: 267.93g.
Breakfast: Röstzwiebeln, chili sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Apfel, Persimmon, Kiwi Fruit. Dinner: schinkenwürfel, good day, rama, erbsen, blumenkohl, karotten, rosenkohl, brokkol, parmesan, mehl. Snacks/Other: Kaffee mit Milch und Zucker, Migros Original Ofenschinken, Migros Farmer Soft Choc Apfel, Apfel. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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