Weigh In record (no journal entry) for 23 January 2019
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82.8 kg
Lost so far: 30.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1652 kcal
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Fat: 59.11g | Prot: 55.58g | Carbs: 214.74g.
Breakfast: Wasa Léger, Quaker Golden Muesli, St Hubert St Hubert 41, Miel, Danone Yaourt Nature, Thé sans Sucre, Pamplemousse, Amandes. Lunch: Le Temps des Saisons Mélange de Graines, U Miel de Fleurs, Delisse Fromage Blanc 3%, Saucisse de Francfort, Lustucru Gnocchi à Poêler. Dinner: Auchan Cancoillotte Nature, Wasa Léger, Pamplemousse, Houmous, Fleury Michon Surimi, Créaline Le Velouté 5 Légumes. Snacks/Other: Poulain Chocolat Noir Extra. more...
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2408 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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