fffffg.hhhhh's Journal, 23 Jan 19

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И вновь 👿

77 kg Lost so far: 3.6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

853 kcal

Fat: 29.36g | Prot: 62.65g | Carbs: 73.25g. Breakfast: Ясно Солнышко Овсяная Каша На Воде. Dinner: Брокколи Тушеные, Зеленая Фасоль (Замороженная), Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Nesquik Какао на Молоке. more...

1942 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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fffffg.hhhhh's Journal, 23 Jan 19

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fffffg.hhhhh's Weight History