Weigh In record (no journal entry) for 23 January 2019
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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762 kcal
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Fat: 36.67g | Prot: 49.04g | Carbs: 61.76g.
Breakfast: Банан, Вареное Яйцо, Творожная Запеканка. Lunch: Горбуша на Пару, Рис Отварной, Горбуша на Пару, Салат Айсберг, Болгарский Перец. Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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