Weigh In record (no journal entry) for 23 January 2019
|
111.6 kg
Lost so far: 6.8 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
630 kcal
|
Fat: 33.30g | Prot: 56.49g | Carbs: 27.52g.
Breakfast: Вареное Яйцо, Кофе, Магнит Грейпфрут . Lunch: Востряково Говядина Запеченная, Огурец (с Кожурой). Dinner: Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinu4ka's Weight History
|