Svarog257's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

91.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1081 kcal

Fat: 21.56g | Prot: 46.10g | Carbs: 169.81g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Селедка, Картошка Вареная. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 23 Jan 19

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Svarog257's Weight History