Weigh In record (no journal entry) for 23 January 2019
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114.2 kg
Lost so far: 45.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1226 kcal
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Fat: 57.51g | Prot: 59.05g | Carbs: 113.39g.
Breakfast: REWE Beste Wahl Chili Sauce, Kaffee, Gut & Günstig Delikatess Hähnchenbrust, Gutes Land Buttermilch, Gut & Günstig Delikatess Hähnchenbrust, Kamps Vitalbrot. Dinner: Aldi Vitalbrot, Nixe Thunfischsalat Couscous, Apfel, Seitenbacher Energie-Bombe. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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