Weigh In record (no journal entry) for 23 January 2019
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1227 kcal
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Fat: 28.32g | Prot: 42.75g | Carbs: 199.24g.
Breakfast: Gerblé Biscuit Pavot Citron. Lunch: Panzani Pâtes, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 2.1 kg a Week
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ssk.pub77's Weight History
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