Weigh In record (no journal entry) for 23 January 2019
|
108.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
477 kcal
|
Fat: 7.59g | Prot: 12.31g | Carbs: 98.96g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Buah Naga. Snacks/Other: Semangka, WRP Fruit Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustyasuci's Weight History
|