Weigh In record (no journal entry) for 23 January 2019
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1285 kcal
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Fat: 79.36g | Prot: 61.53g | Carbs: 73.07g.
Breakfast: Творог 5%, Изюм (без Косточек), Вологжанка Сметана 18%, Простоквашино Молоко 3,2%. Lunch: Домик в деревне Сливки 10%, Вареное Яйцо, Магнит Венигрет Овощной, Журавли Хлеб "Чёрный" по-Бородински, Хохланд Творожный Сыр. more...
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Gaining 4.2 kg a Week
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swetikbig's Weight History
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