Weigh In record (no journal entry) for 23 January 2019
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109.4 kg
Lost so far: 51.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2649 kcal
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Fat: 72.29g | Prot: 262.49g | Carbs: 234.41g.
Lunch: 기꼬만 쯔유, 달걀, 시금치무침, 맛있닭 스팀 닭가슴살 고추맛, 동원 쎈쿡 100% 현미밥. Dinner: 오징어무침, 쌈장, 김치, 육개장, 수육, 공기밥. Snacks/Other: 맛있닭 스팀 닭가슴살 고추맛, 군만두, 마이프로틴 ISO:PRO97, 아몬드, 마이프로틴 ISO:PRO97. more...
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steady weight
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dltjddnjs's Weight History
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