Weigh In record (no journal entry) for 23 January 2019
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52.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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517 kcal
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Fat: 15.33g | Prot: 23.61g | Carbs: 72.38g.
Dinner: ABC Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Kacang Panjang Hijau, Tempe Goreng. more...
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Losing 3.5 kg a Week
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vera alhaddad's Weight History
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