Weigh In record (no journal entry) for 23 January 2019
|
72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
280 kcal
|
Fat: 8.84g | Prot: 24.56g | Carbs: 24.35g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой, Творожная Запеканка с Манкой. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|