Weigh In record (no journal entry) for 23 January 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1681 kcal
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Fat: 70.49g | Prot: 94.63g | Carbs: 180.11g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Kotimaista Kirjolohikiusaus, Appelsiinit, Valio Arki Rae. Dinner: Findus Rapeaksi Paneroitu Kalafile, Bataatti, Findus Rapeaksi Paneroitu Kalafile. Snacks/Other: Valio Arki Rae, Omenat, Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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