Weigh In record (no journal entry) for 23 January 2019
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1469 kcal
|
Fat: 57.95g | Prot: 43.26g | Carbs: 191.65g.
Breakfast: Батон, Кофе с Молоком, Яичница. Lunch: Нам Ням Твистер с Ветчиной и Сыром. Dinner: Акконд Конфета Отломи, Картофельное Пюре. Snacks/Other: Б.Ю. Александров Сырок Творожный в Белом Шоколаде, Baker House Итальянские Хлебцы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu.bolotova's Weight History
|