Weigh In record (no journal entry) for 23 January 2019
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108.6 kg
Lost so far: 10.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2568 kcal
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Fat: 71.17g | Prot: 166.92g | Carbs: 307.14g.
Breakfast: Novelle Sinkki + E, Novelle Sinkki + E. Lunch: Kevytmaito (2%), Ruisleipä, Lasagne Lihalla. Dinner: Kevytmaito (2%), Jalostaja Hernekeitto. Snacks/Other: Kananmunan Valkuainen, Pannukakku, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Vanilla, Pannukakku. more...
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Losing 1.4 kg a Week
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