Мария Черевкова's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

70.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

478 kcal

Fat: 25.86g | Prot: 30.06g | Carbs: 35.81g. Breakfast: Кофе с Молоком, Алтайская Сказка Хлопья 9-Ти Злаковые, Овсяные Отруби. Lunch: Вареное Яйцо, Свекла Вареная. Dinner: Пекинская Капуста, Сыр Российский. more...

2498 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Мария Черевкова's Weight History

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Мария Черевкова's Journal, 23 Jan 19

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Мария Черевкова's Weight History