humberto_freitas's Journal, 23 Jan 19

2.500 kcal/dia

Cuting

50% carbo 300 g
25% gord 75 g
25% prot 170 g


Cintura 92,8
Braço 36,6
Coxa 55,5
Quadril 104,0

78.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.