Weigh In record (no journal entry) for 23 January 2019
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45.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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551 kcal
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Fat: 19.95g | Prot: 30.55g | Carbs: 61.77g.
Breakfast: Fish House Окунь Морской, Пятерочка Яблоко Красное. Lunch: Айсберри Мороженное Ленинградское, Хлеб Черный, Пятерочка Яблоко Сезонное. Dinner: Картошка Тушеная. more...
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steady weight
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