Weigh In record (no journal entry) for 23 January 2019
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2887 kcal
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Fat: 64.86g | Prot: 314.43g | Carbs: 248.66g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Whey Protéine. Dinner: Fleury Michon Blanc de Poulet (40g), Cora Légumes Vapeur Mélange Vert Assaisonné, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2226 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ludovic59800's Weight History
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