Weigh In record (no journal entry) for 23 January 2019
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1401 kcal
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Fat: 61.58g | Prot: 59.58g | Carbs: 153.10g.
Breakfast: Sade Kek, Pişmiş Yumurta Beyazı. Lunch: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Dinner: Mercimek Çorbası, Kıymalı Bamya. Snacks/Other: Cezerye, Ülker Altın Başak Yulaflı Kepekli, Ülker Çizi, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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veligoktas's Weight History
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