Weigh In record (no journal entry) for 23 January 2019
|
78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1935 kcal
|
Fat: 84.65g | Prot: 96.67g | Carbs: 179.26g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus. Dinner: Riisipuuro, Valio Arki Juusto, Ryvita Sesame Rye, Oivariini Pehmeästi Levittyvä. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Valio Profeel Proteiinirahka Mansikka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|