Weigh In record (no journal entry) for 23 January 2019
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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940 kcal
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Fat: 45.19g | Prot: 70.12g | Carbs: 63.33g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Kue Nastar. more...
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3108 kcal
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Exercise:
Driving - 2 hours, Aerobics - 1 hour, Gym - 1 hour, Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Muthoharoh's Weight History
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