Weigh In record (no journal entry) for 23 January 2019
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1230 kcal
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Fat: 32.56g | Prot: 135.94g | Carbs: 107.89g.
Breakfast: Минтай, Дмитровский Молочный Завод Творог 1,8%, Магнит Хурма. Lunch: Dr. Korner Хлебцы Бородинские, Авокадо. Dinner: Активия Йогурт, Творог 5%, Mirel Пирожное Картошка. more...
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Losing 1.4 kg a Week
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