Weigh In record (no journal entry) for 23 January 2019
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2015 kcal
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Fat: 70.50g | Prot: 179.98g | Carbs: 170.03g.
Breakfast: Avocado. Lunch: Burrito with Chicken and Beans. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Corn On The Cob with Butter , Clam (Mixed Species, Cooked, Moist Heat) . Snacks/Other: Tea Unsweetened, Unsweetened Iced Tea, Bakwan, Squid (Mixed Species) . more...
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2883 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ahumardhani's Weight History
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