Weigh In record (no journal entry) for 23 January 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2142 kcal
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Fat: 62.95g | Prot: 108.76g | Carbs: 309.58g.
Breakfast: Вареное Яйцо, Сахар, Жокей Кофе, Каша овсяная. Lunch: Гречка Вареная, Курица с грибами в сметанном соусе. Snacks/Other: Апельсин, Банан, Курица с грибами в сметанном соусе, Гречка Вареная. more...
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Gaining 0.2 kg a Week
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oprikazchikov's Weight History
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