Weigh In record (no journal entry) for 23 January 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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867 kcal
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Fat: 40.70g | Prot: 46.70g | Carbs: 81.90g.
Breakfast: Bakwan, Air. Lunch: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Nasi Putih, Jeruk. Dinner: Jeruk, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1222 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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srina2207's Weight History
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