Weigh In record (no journal entry) for 23 January 2019
|
56.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
539 kcal
|
Fat: 10.55g | Prot: 25.41g | Carbs: 83.53g.
Breakfast: Jus Apel, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Telur Rebus. Dinner: Herbalife Mixed Fiber. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikhazee's Weight History
|