Weigh In record (no journal entry) for 23 January 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1308 kcal
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Fat: 42.22g | Prot: 84.14g | Carbs: 155.05g.
Breakfast: Зеленое Яблоко, Якобс Кофе 3 в 1, Мистраль Пророщенная Зеленая Гречка, Геркулес Овсяные Хлопья. Lunch: Лагман. Dinner: Плов со Свининой. Snacks/Other: Сырники, Мёд, Сырники. more...
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Losing 0.4 kg a Week
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lenavladimirova's Weight History
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