Ellfadlh's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

91 kg Lost so far: 3 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1230 kcal

Fat: 38.16g | Prot: 61.27g | Carbs: 159.36g. Breakfast: Cap Cay Kuah, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah. Snacks/Other: Apel. more...

2331 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 23 hours and 56 minutes. more...

Losing 0.1 kg a Week

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Ellfadlh's Journal, 23 Jan 19

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Ellfadlh's Weight History