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Ellfadlh
Journal
23 Jan 19
Ellfadlh's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
91 kg
Lost so far:
3 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1230 kcal
Fat: 38.16g | Prot: 61.27g | Carbs: 159.36g.
Breakfast:
Cap Cay Kuah, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah.
Snacks/Other:
Apel.
more...
2331 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 23 hours and 56 minutes.
more...
Losing 0.1 kg a Week
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Ellfadlh's Weight History
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