osaratna's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

70 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

904 kcal

Fat: 40.97g | Prot: 46.13g | Carbs: 93.40g. Breakfast: Udang (Karang) Rebus atau Kukus, Telur Rebus. Lunch: Tahu Goreng, Pecel, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Nextar Nextar, Roma Biskuit Kelapa. more...

1791 kcal

Exercise: Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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osaratna's Journal, 23 Jan 19

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osaratna's Weight History