Weigh In record (no journal entry) for 23 January 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1002 kcal
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Fat: 21.09g | Prot: 42.83g | Carbs: 156.00g.
Breakfast: Roma Malkist Abon, Roma Malkist Crackers (3), Sambal Goreng, Ikan Tongkol, Nasi Putih, Pepaya, Nanas. more...
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Losing 0.9 kg a Week
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chindyvt's Weight History
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