Weigh In record (no journal entry) for 22 January 2019
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1975 kcal
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Fat: 70.00g | Prot: 196.33g | Carbs: 132.00g.
Breakfast: Itambé Requeijão Cremoso Cheddar, Visconti Pão de Forma Integral, Café com Leite e Açúcar, Seara Lombo tipo Canadense, Ovo Frito. Lunch: Subway Tomate, Batata Inglesa Cozida, Ovo Frito, Ovo Mexido, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Del Valle Fresh Sabor Laranja, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: NewNutrition Albumina, Nutrilatina Caseina Micellar, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Café com Açúcar, Bauducco Torrada Integral (1), Hellmann's Maionese Light, Itambé Iogurte Fit Zero. more...
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3136 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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