Weigh In record (no journal entry) for 23 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1359 kcal
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Fat: 63.63g | Prot: 79.74g | Carbs: 128.60g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Кофе, Манго, Творог 5%. Lunch: Пангасиус, Сыр Фета, Мистраль Бурый Рис Отварной. Dinner: Смешанные Орехи, Хлеб Черный, Авокадо Авокадо. Snacks/Other: Манго. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Yoga - 1 hour, Resting - 21 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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275panda's Weight History
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