Weigh In record (no journal entry) for 23 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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891 kcal
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Fat: 45.05g | Prot: 66.39g | Carbs: 53.66g.
Breakfast: Капучино, Сметана 15%, Земляника, Творог 9%. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картофельное Пюре (с Цельным Молоком). Dinner: Чечевичный Суп. more...
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Losing 1.4 kg a Week
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Айнагуль.О's Weight History
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