Weigh In record (no journal entry) for 23 January 2019
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51 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1190 kcal
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Fat: 68.89g | Prot: 61.26g | Carbs: 82.43g.
Breakfast: 日清オイリオ MCTオイル. Lunch: ミツカン 納豆たまご醤油たれ, もずく酢, セブンイレブン 蒸し鶏と野菜のサラダ. Snacks/Other: ローソン アサイーボウル, チーズケーキ. more...
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Gaining 3.5 kg a Week
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