Weigh In record (no journal entry) for 22 January 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1030 kcal
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Fat: 62.25g | Prot: 85.40g | Carbs: 32.17g.
Breakfast: Zero-Cal Adoçante, Dolce Gusto Espresso Intenso, Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light. Dinner: Azeite de Oliva Extra-Virgem, Sal, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lowçucar Leite Condensado, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 0.4 kg a Week
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karinemirandola's Weight History
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