Weigh In record (no journal entry) for 22 January 2019
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103.9 kg
Lost so far: 23.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2091 kcal
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Fat: 68.53g | Prot: 137.87g | Carbs: 226.75g.
Breakfast: Epica Crispy Фисташки, Жареное Яйцо, Nordic Каша 4 Злака, Сила Традиции Томаты Вяленые. Lunch: Соевый Соус, Сельдерей, Sen Soy Фунчоза Вареная, Креветки (Вареные или на Пару). Dinner: Пискаревский Творог Зернёный со Сливками 6%. Snacks/Other: Леовит Батончик Протеиновый Карамельный, Творожная Запеканка с Изюмом, Био Баланс Кефир 0%. more...
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4331 kcal
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Exercise:
Hiking - 20 minutes, Treadmill - 26 minutes, Working - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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pageupspb's Weight History
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