Weigh In record (no journal entry) for 23 January 2019
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53.6 kg
Lost so far: 30.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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337 kcal
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Fat: 4.90g | Prot: 22.74g | Carbs: 52.08g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный. Lunch: Мандарины. Dinner: Тёма Молочная Каша Рисовая с Клубникой и Бананом. more...
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Losing 4.2 kg a Week
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