Weigh In record (no journal entry) for 27 June 2010
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109.0 kg
Lost so far: 9.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.12g | Prot: 73.69g | Carbs: 163.75g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Fresco Soft Taco - Beef. Dinner: Chicken Breast (Skin Not Eaten), bell pepper, onion, zucchini, squash, corn, turkey cheddar sausage. Snacks/Other: Watermelon, Reduced Fat Creamy Peanut Butter, Bananas, Special K Cereal Bars - Vanilla Crisp. more...
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Losing 8.3 kg a Week
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jerusha07's Weight History
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