Weigh In record (no journal entry) for 22 January 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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799 kcal
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Fat: 31.40g | Prot: 58.62g | Carbs: 68.72g.
Breakfast: Чай с Лимоном, Пирог с капустой. Lunch: Скумбрия Запеченная, Макфа Макароны Гречневые Отварные. Snacks/Other: Сметанин Кефир 2,5%, Вдохновение Шоколад Классический, Кофе. more...
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steady weight
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