Weigh In record (no journal entry) for 22 January 2019
|
56.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
747 kcal
|
Fat: 34.94g | Prot: 21.06g | Carbs: 91.08g.
Breakfast: Magro Açúcar Light com Stevia, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido), Nhoque. Dinner: Magro Açúcar Light com Stevia, Café. Snacks/Other: Sorvete. more...
|
|
2132 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 11 minutes, Hiking - 1 hour, Cleaning - 15 minutes, Cooking - 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillygodoy25's Weight History
|