Weigh In record (no journal entry) for 22 January 2019
|
95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2279 kcal
|
Fat: 43.80g | Prot: 280.50g | Carbs: 162.20g.
Breakfast: Olimp Glutamine 1400 Mega Caps, Monster Energy Ultra, Rühls Bestes Whey Protein Isolate "Kakao Schoko". Lunch: Iglo Genießer Pfanne Tortellini mit Gemüse & Schinken, Alpenhof Rindschnitzel. Dinner: Myprotein My Bar Zero Almond Vanilla. Snacks/Other: Rühl Bestes Whey Protein Isolate "Banane", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Olimp Amino Eaanabol Orange. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|